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St Mary's

Catholic Primary School

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Mindfulness

Here's a lovely self care booklet for you.

Mindfulness Colouring

To colour mindfully you need to be in a quiet place, and it's usually good to have some calm, gentle music playing in the background. You do this activity silently, and allow your mind the think of anything lovely. It's not a time to chat! After you have completed your activity, you could quietly reflect on it yourself, or discuss it with your family at this time. Remember your shading techniques Year 2! smiley

Dragon Mindfulness

Easter Egg Mindfulness 

Words of Encouragement

Some other activities for you to try!

Some other activities for you to try! 1
Some other activities for you to try! 2
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