Mindfulness

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Year Two
Mindfulness

Here's a lovely self care booklet for you.

Self-Care-Kit-COVID-19.pdf

Here's some advice and activities for you to try.

How to support home learning.pdf
How to maintain good mental wellbeing during isolation.pdf
mindful minute brain break cards.pdf
calm jar.docx
worry jar.docx
what am I grateful for.docx
I am an amazing person!.docx
My positive me.docx
worry clouds.docx

Mindfulness Colouring

To colour mindfully you need to be in a quiet place, and it's usually good to have some calm, gentle music playing in the background. You do this activity silently, and allow your mind the think of anything lovely. It's not a time to chat! After you have completed your activity, you could quietly reflect on it yourself, or discuss it with your family at this time. Remember your shading techniques Year 2!